1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain additional belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose belly fat and uncover those six pack abs. Find out exactly what types of unique workouts will produce 10x better results.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. Learn how to use the power of natural foods to stimulate the loss of belly fat.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies.